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Nutrition Facts
Serving Size
4 pieces
per serve
% RI*
Energy
795 kj
10%
190 kcal
Fat
12.04g
17%
Saturated Fat
2.574g
13%
Monounsaturated Fat
5.105g
Polyunsaturated Fat
3.405g
Carbohydrates
10.44g
4%
Sugar
0.56g
1%
Fibre
0.6g
Protein
9.98g
20%
Salt
0.92g
15%
Cholesterol
35mg
Potassium
167mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (57%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
12.04g
Carbs
10.44g
Prot
9.98g
There are 190 calories in 4 pieces of Chicken (Breaded and Fried).
Calorie Breakdown: 57% fat, 22% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
4 pieces 190
100 g 297

Related types of Fried Chicken:

Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
Chicken Wing
Chicken
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Tesco Southern Fried Breaded Chicken Steaks
Chicken (Breast or Wing, Breaded and Fried, Light Meat)
Sainsbury's Southern Fried Breaded Chicken Mini Fillets
Miniature Chicken Patty Sandwich with Spread
Fried Breaded Tenderloin Pork
  View More
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