Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (200 g)
Energy
892 kj
11%
213 kcal
Fat
9.07g
13%
Saturated Fat
3.487g
17%
Monounsaturated Fat
2.002g
Polyunsaturated Fat
2.697g
Carbohydrates
23.9g
9%
Sugar
9.19g
10%
Fibre
2.9g
Protein
9.41g
19%
Salt
0.55g
9%
Cholesterol
17mg
Potassium
347mg
17%
Last updated: 12 May 20 12:17 PM
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
213
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Fat
9.07g
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Carbs
23.9g
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Prot
9.41g
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There are 213 calories in 1 serving of Chia Seed Pudding. |
Calorie Breakdown: 38% fat, 44% carbs, 18% prot. |
Common serving sizes:
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