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Cheese with Nuts

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1728 kj
21%
413 kcal
Fat
33.28g
48%
Saturated Fat
17.906g
90%
Monounsaturated Fat
8.484g
Polyunsaturated Fat
5.11g
Carbohydrates
3.85g
1%
Sugar
0.95g
1%
Fibre
0.6g
Protein
25.4g
51%
Salt
1.36g
23%
Cholesterol
87mg
Potassium
133mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(413 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (72%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
413
Fat
33.28g
Carbs
3.85g
Prot
25.4g
There are 413 calories in 100 grams of Cheese with Nuts.
Calorie Breakdown: 72% fat, 4% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 62
1 serving (15 g) 62
100 g 413

Related types of Cheese:

Cheddar Cheese
Provolone Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Macadamia Nuts
Pecan Nuts
Nuts in Syrup Toppings
Acorns Nuts
Ginkgo Nuts
  View More
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