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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1276 kj
15%
305 kcal
Fat
12.78g
18%
Saturated Fat
6.071g
30%
Monounsaturated Fat
4.312g
Polyunsaturated Fat
1.578g
Carbohydrates
37.71g
15%
Sugar
21.17g
24%
Fibre
0.7g
Protein
10.1g
20%
Salt
0.44g
7%
Cholesterol
66mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(305 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
305
Fat
12.78g
Carbs
37.71g
Prot
10.1g
There are 305 calories in 100 grams of Cheese Strudel.
Calorie Breakdown: 38% fat, 49% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 piece (approx 5 cm - 6.5 cm square) 195
1 serving (64 g) 195
100 g 305

Related types of Strudels:

Cherry Strudel
Berry Strudel
Peach Strudel
Cheese and Fruit Strudel
  View More Strudels Nutritional Info

Related types of Pastries:

Puff Pastry
Cinnamon Danish Pastry
Danish Pastry
Cheese Danish Pastry
Breakfast Pastry
Danish Pastry with Fruit
  View More Pastries Nutritional Info

See also:

Apple Strudel
Pineapple Strudel
Poppy Seed Strudel
Camembert Cheese
Cottage Cheese
  View More
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