Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1213 kj
15%
290 kcal
Fat
21.23g
30%
Saturated Fat
13.327g
67%
Monounsaturated Fat
6.219g
Polyunsaturated Fat
0.624g
Carbohydrates
8.73g
3%
Sugar
7.32g
8%
Fibre
0g
Protein
16.41g
33%
Salt
3.36g
56%
Cholesterol
55mg
Potassium
242mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (66%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
290
Fat
21.23g
Carbs
8.73g
Prot
16.41g
There are 290 calories in 100 grams of Cheese Spread.
Calorie Breakdown: 66% fat, 12% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 serving (15 g) 44
1 tbsp 44
100 g 290

Related types of Spreads:

Margarine
Butter
Chicken Salad Spread
Mayonnaise
Corned Beef Spread
  View More Spreads Nutritional Info

Related types of Cheese:

Provolone Cheese
American Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Cream Cheese
Parmesan Cheese (Low Sodium)
Sainsbury's Basics Cheese Spread
Cheddar Cheese (Reduced Fat, Pasteurised)
Sandwich Spread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Greggs Pesto & Mozzarella Pasta
Wendy's Chilli Cheese Fries
Nature's Pick Apples, Grapes & Cheese
Hello Fresh Pork Cheeseburger Inspired Rice Bowl
Marks & Spencer Mini Roulade
Sainsbury's Red Leicester


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.