| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1213 kj
15%
290 kcal
Fat
21.23g
30%
Saturated Fat
13.327g
67%
Monounsaturated Fat
6.219g
Polyunsaturated Fat
0.624g
Carbohydrates
8.73g
3%
Sugar
7.32g
8%
Fibre
0g
Protein
16.41g
33%
Salt
3.36g
56%
Cholesterol
55mg
Potassium
242mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (66%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
21.23g
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Carbs
8.73g
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Prot
16.41g
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| There are 290 calories in 100 grams of Cheese Spread. |
| Calorie Breakdown: 66% fat, 12% carbs, 23% prot. |
Common serving sizes:
Related types of Spreads:
Related types of Cheese:
See also:
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