| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sandwich
Energy
894 kj
11%
214 kcal
Fat
7.5g
11%
Saturated Fat
4.03g
20%
Monounsaturated Fat
2.055g
Polyunsaturated Fat
0.855g
Carbohydrates
27.95g
11%
Sugar
4.19g
5%
Fibre
1.2g
Protein
8.37g
17%
Salt
1.78g
30%
Cholesterol
15mg
Potassium
117mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
7.5g
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Carbs
27.95g
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Prot
8.37g
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| There are 214 calories in 1 Cheese Spread Sandwich. |
| Calorie Breakdown: 32% fat, 53% carbs, 16% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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