| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
824 kj
10%
197 kcal
Fat
14.92g
21%
Saturated Fat
8.034g
40%
Monounsaturated Fat
4.735g
Polyunsaturated Fat
1.397g
Carbohydrates
5.48g
2%
Sugar
-
Fibre
0.1g
Protein
10.33g
21%
Salt
1.23g
21%
Cholesterol
38mg
Potassium
142mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (68%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
14.92g
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Carbs
5.48g
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Prot
10.33g
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| There are 197 calories in 100 grams of Cheese Sauce (From Recipe). |
| Calorie Breakdown: 68% fat, 11% carbs, 21% prot. |
Common serving sizes:
Related types of Cheese:
Related types of Sauces:
See also:
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