Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
824 kj
10%
197 kcal
Fat
14.92g
21%
Saturated Fat
8.034g
40%
Monounsaturated Fat
4.735g
Polyunsaturated Fat
1.397g
Carbohydrates
5.48g
2%
Sugar
-
Fibre
0.1g
Protein
10.33g
21%
Sodium
493mg
Cholesterol
38mg
Potassium
142mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (68%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
197
Fat
14.92g
Carbs
5.48g
Prot
10.33g
There are 197 calories in 100 grams of Cheese Sauce (From Recipe).
Calorie Breakdown: 68% fat, 11% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 56
2 tbsps 59
100 g 197
1 cup 479
1 lb 894

Related types of Cheese:

Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

Related types of Sauces:

Applesauce
Salsa
Mayonnaise
Ketchup
Olive Oil
Soy Sauce
  View More Sauces Nutritional Info

See also:

Cheese Sauce
Cheese Sauce Made with Lowfat Cheese
Cheddar Cheese (Low Sodium, Pasteurised)
Cheddar Cheese (Reduced Fat, Pasteurised)
Cream Cheese Spread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Cathedral City Nibbles Mild Cheese
Coleraine Cheese Slice
Asda Greek Style Salad Cheese
Milbona Gouda
Iceland Somerset Brie
Asda Cheesy Nacho Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.