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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2003 kj
24%
479 kcal
Fat
36.26g
52%
Saturated Fat
19.523g
98%
Monounsaturated Fat
11.506g
Polyunsaturated Fat
3.395g
Carbohydrates
13.32g
5%
Sugar
-
Fibre
0.2g
Protein
25.1g
50%
Salt
3g
50%
Cholesterol
92mg
Potassium
345mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(479 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (68%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
479
Fat
36.26g
Carbs
13.32g
Prot
25.1g
There are 479 calories in 1 cup of Cheese Sauce (From Recipe).
Calorie Breakdown: 68% fat, 11% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 56
2 tbsps 59
100 g 197
1 cup 479
1 lb 894

Related types of Cheese:

Cheddar Cheese
Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

Related types of Sauces:

Salsa
Olive Oil
Applesauce
Ketchup
Mayonnaise
Soy Sauce
  View More Sauces Nutritional Info

See also:

Cheese Sauce
Cheese Sauce Made with Lowfat Cheese
Cheddar Cheese (Low Sodium, Pasteurised)
Cheddar Cheese (Reduced Fat, Pasteurised)
Cream Cheese Spread
  View More
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