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Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
491 kj
6%
117 kcal
Fat
3.99g
6%
Saturated Fat
2.121g
11%
Monounsaturated Fat
1.054g
Polyunsaturated Fat
0.497g
Carbohydrates
15.49g
6%
Sugar
1.36g
2%
Fibre
0.7g
Protein
4.57g
9%
Salt
0.66g
11%
Cholesterol
10mg
Potassium
39mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 05:00 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
117
Fat
3.99g
Carbs
15.49g
Prot
4.57g
There are 117 calories in 1 Cheese on Toast.
Calorie Breakdown: 31% fat, 53% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 83
1 slice 117
1 serving (80 g) 235
100 g 293

Related types of Toast:

Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted White Bread
Toasted Rye Bread
  View More Toast Nutritional Info

See also:

You searched for Cheese on Toast. Did you mean:
Crussh Tasty Cheddar Cheese Toastie
Subway Cheese Toastie
Cathedral City Chedds Cheese & Toasties
Cheddar Cheese
Toasted Whole Wheat Bread
  View More
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