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Nutrition Facts
Serving Size
1 cup of crushed
per serve
% RI*
Energy
1515 kj
18%
362 kcal
Fat
18.22g
26%
Saturated Fat
6.939g
35%
Monounsaturated Fat
8.533g
Polyunsaturated Fat
1.769g
Carbohydrates
41.9g
16%
Sugar
1.84g
2%
Fibre
1.7g
Protein
7.27g
15%
Salt
0.82g
14%
Cholesterol
9mg
Potassium
76mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(362 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (45%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
362
Fat
18.22g
Carbs
41.9g
Prot
7.27g
There are 362 calories in 1 cup of crushed Cheese Crackers (Low Sodium).
Calorie Breakdown: 45% fat, 46% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 cracker (2.5 cm square) 5
1/2 oz 71
1 cup crushed 362
100 g 503

Related types of Crackers:

Saltine Crackers
Cheese Crackers
Wheat Crackers
Crackers
Oyster Crackers
Whole Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Trail Mix
Potato Chips
Leather Fruit Bars
Pretzels
  View More Snacks Nutritional Info

See also:

Low Sodium Cheese Cracker
Low Sodium Matzo Crackers
Low Sodium Saltine Crackers
Mozzarella Cheese (Low Sodium)
Parmesan Cheese (Low Sodium)
  View More
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