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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3283 kj
39%
785 kcal
Fat
31.75g
45%
Saturated Fat
19.695g
98%
Monounsaturated Fat
9.444g
Polyunsaturated Fat
1.007g
Carbohydrates
8.66g
3%
Sugar
2.36g
3%
Fibre
0g
Protein
110.45g
221%
Salt
6.94g
116%
Cholesterol
95mg
Potassium
299mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
39%
of RDI*
(785 cal)
39% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
785
Fat
31.75g
Carbs
8.66g
Prot
110.45g
There are 785 calories in 1 pound of Cheddar or Colby Cheese (Lowfat).
Calorie Breakdown: 37% fat, 5% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 slice (28 g) 48
1 oz 49
100 g 173
1 cup shredded 195
1 cup diced 228
1 lb 785

Related types of Cheddar Cheese:

Cheddar Cheese
Nonfat or Fat Free Cheddar Cheese
Mexican Blend Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Lowfat Cheddar or Colby Cheese
  View More Cheddar Cheese Nutritional Info

Related types of Colby Cheese:

Colby Cheese
Colby Jack Cheese
Cheddar or Colby Cheese (Low Sodium)
  View More Colby Cheese Nutritional Info
Other related foods
Cheese

See also:

Lowfat Cheddar Cheese
Low Sodium Cheddar or Colby Cheese
Imitation Cheddar Cheese
Cheddar Cheese (Low Sodium, Pasteurised)
  View More
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