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Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
818 kj
10%
195 kcal
Fat
7.91g
11%
Saturated Fat
4.906g
25%
Monounsaturated Fat
2.353g
Polyunsaturated Fat
0.251g
Carbohydrates
2.16g
1%
Sugar
0.59g
1%
Fibre
0g
Protein
27.52g
55%
Salt
1.73g
29%
Cholesterol
24mg
Potassium
75mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
195
Fat
7.91g
Carbs
2.16g
Prot
27.52g
There are 195 calories in 1 cup of shredded Cheddar or Colby Cheese (Lowfat).
Calorie Breakdown: 37% fat, 5% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 slice (28 g) 48
1 oz 49
100 g 173
1 cup shredded 195
1 cup diced 228
1 lb 785

Related types of Cheddar Cheese:

Nonfat or Fat Free Cheddar Cheese
Cheddar Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Mexican Blend Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheddar Cheese Nutritional Info

Related types of Colby Cheese:

Colby Cheese
Cheddar or Colby Cheese (Low Sodium)
Colby Jack Cheese
  View More Colby Cheese Nutritional Info
Other related foods
Cheese

See also:

Lowfat Cheddar Cheese
Low Sodium Cheddar or Colby Cheese
Imitation Cheddar Cheese
Cheddar Cheese (Reduced Fat)
  View More
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