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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
478 kj
6%
114 kcal
Fat
9.4g
13%
Saturated Fat
5.98g
30%
Monounsaturated Fat
2.662g
Polyunsaturated Fat
0.267g
Carbohydrates
0.36g
0%
Sugar
0.15g
0%
Fibre
0g
Protein
7.06g
14%
Sodium
176mg
Cholesterol
30mg
Potassium
28mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (74%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
114
Fat
9.4g
Carbs
0.36g
Prot
7.06g
There are 114 calories in 1 ounce of Cheddar Cheese.
Calorie Breakdown: 74% fat, 1% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 slice (28 g) 113
1 oz 114
100 g 403
1 cup shredded 455
1 cup diced 532
1 cup melted 983
1 lb 1828

Related types of Cheddar Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Cheddar or Colby Cheese (Lowfat)
Mexican Blend Cheese
Nonfat or Fat Free Cheddar Cheese
  View More Cheddar Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Colby Jack Cheese
American Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Sainsbury's Cheddar Cheese
Cathedral City Cheddar Cheese
Grated Cheddar Cheese
Cathedral City Mature Cheddar Cheese
Pilgrims Choice Extra Mature Cheddar
  View More
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