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1 cup diced

Cheddar Cheese

Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
2226 kj
27%
532 kcal
Fat
43.74g
62%
Saturated Fat
27.841g
139%
Monounsaturated Fat
12.396g
Polyunsaturated Fat
1.243g
Carbohydrates
1.69g
1%
Sugar
0.69g
1%
Fibre
0g
Protein
32.87g
66%
Sodium
820mg
Cholesterol
139mg
Potassium
129mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(532 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (74%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
532
Fat
43.74g
Carbs
1.69g
Prot
32.87g
There are 532 calories in 1 cup of diced Cheddar Cheese.
Calorie Breakdown: 74% fat, 1% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 slice (28 g) 113
1 oz 114
100 g 403
1 cup shredded 455
1 cup diced 532
1 cup melted 983
1 lb 1828

Related types of Cheddar Cheese:

Cheddar Cheese (Reduced Fat, Pasteurised)
Lowfat Cheddar or Colby Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Nonfat or Fat Free Cheddar Cheese
  View More Cheddar Cheese Nutritional Info

Related types of Cheese:

Colby Jack Cheese
Provolone Cheese
American Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Sainsbury's Cheddar Cheese
Cathedral City Cheddar Cheese
Grated Cheddar Cheese
Cathedral City Mature Cheddar Cheese
Pilgrims Choice Extra Mature Cheddar
  View More
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