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1 package (285 g)

Cauliflower (Frozen)

Nutrition Facts
Serving Size
1 package (285 g)
per serve
% RI*
Energy
285 kj
3%
68 kcal
Fat
0.77g
1%
Saturated Fat
0.116g
1%
Monounsaturated Fat
0.054g
Polyunsaturated Fat
0.364g
Carbohydrates
13.29g
5%
Sugar
6.3g
7%
Fibre
6.5g
Protein
5.71g
11%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
548mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (8%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
68
Fat
0.77g
Carbs
13.29g
Prot
5.71g
There are 68 calories in 1 package of Cauliflower (Frozen).
Calorie Breakdown: 8% fat, 64% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1/2 cup (2.5 cm pieces) 16
100 g 24
1 package (285 g) 68

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Asda Frozen Cauliflower
Tesco Cauliflower Florets (Frozen)
Cooked Cauliflower
Cooked Cauliflower (from Frozen)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower)
  View More
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