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1 lb

Carrots

Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
778 kj
9%
186 kcal
Fat
1.09g
2%
Saturated Fat
0.168g
1%
Trans Fat
0g
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.531g
Carbohydrates
43.45g
17%
Sugar
20.59g
23%
Fibre
12.7g
Protein
4.22g
8%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
1452mg
73%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
186
Fat
1.09g
Carbs
43.45g
Prot
4.22g
There are 186 calories in 1 pound of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (7.5 cm long) 3
1 oz 12
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related types of Carrots:

Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Baby Carrots
Cooked Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Mushrooms
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Sainsbury's Carrots
Carrots (without Salt, Drained, Cooked, Boiled)
Tesco British Carrots
Cooked Carrots (from Fresh)
Asda Carrot Batons
  View More
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