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Nutrition Facts
Serving Size
1 carrot
per serve
% RI*
Energy
67 kj
1%
16 kcal
Fat
0.08g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.049g
Carbohydrates
3.78g
1%
Sugar
1.59g
2%
Fibre
1.4g
Protein
0.35g
1%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.08g
Carbs
3.78g
Prot
0.35g
There are 16 calories in 1 Carrot (Without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 4% fat, 88% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 3
1 oz 10
1 carrot 16
1/2 cup slices 27
100 g 35
1 lb 159

Related types of Carrots:

Baby Carrots
Low Sodium Carrots (Canned)
Cooked Carrots
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Onions
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

You searched for Carrots (without Salt, Drained, Cooked, Boiled). Did you mean:
Cooked Carrots (from Fresh)
Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  View More
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