| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
829 kj
10%
198 kcal
Fat
2.97g
4%
Saturated Fat
0.768g
4%
Monounsaturated Fat
0.23g
Polyunsaturated Fat
1.126g
Carbohydrates
6.62g
3%
Sugar
0g
0%
Fibre
0g
Protein
33.47g
67%
Salt
1.46g
24%
Cholesterol
501mg
Potassium
423mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
198
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Fat
2.97g
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Carbs
6.62g
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Prot
33.47g
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| There are 198 calories in 1 cup of Canned Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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