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Nutrition Facts
Serving Size
1 head
per serve
% RI*
Energy
1162 kj
14%
278 kcal
Fat
5.43g
8%
Saturated Fat
0.669g
3%
Monounsaturated Fat
0.379g
Polyunsaturated Fat
2.474g
Carbohydrates
56.29g
22%
Sugar
36.85g
41%
Fibre
24g
Protein
12.87g
26%
Salt
8.04g
134%
Cholesterol
0mg
Potassium
1224mg
61%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(278 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
278
Fat
5.43g
Carbs
56.29g
Prot
12.87g
There are 278 calories in 1 head of Cabbage (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1/2 cup shredded 16
100 g 22
1 head 278

Related types of Cabbage:

Chinese Cabbage
Kimchi
Cabbage
Savoy Cabbage
Green Cabbage
Red Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Carrots
Lettuce
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

You searched for Cabbage (with Salt, Drained, Cooked, Boiled). Did you mean:
Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage (Fat Not Added in Cooking)
Cooked Green Cabbage
Oriental Radishes (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
  View More
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