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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
347 kj
4%
83 kcal
Fat
0.24g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.098g
Carbohydrates
18.58g
7%
Sugar
0.1g
0%
Fibre
4.5g
Protein
3.08g
6%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
68mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
0.24g
Carbs
18.58g
Prot
3.08g
There are 83 calories in 100 grams of Bulgur (Cooked).
Calorie Breakdown: 2% fat, 84% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 7
100 g 83
1 cup 151

Related types of Bulgur:

Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Added in Cooking)
Dry Bulgur
Bulgur
  View More Bulgur Nutritional Info

See also:

Chicken Skin (Floured, Fried, Cooked)
Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Skin (Roasted, Cooked)
Cooked Tomatoes
Chicken Meat (Fried, Cooked)
  View More
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