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1 3/4 cups

Brussels Sprouts

Nutrition Facts
Serving Size
1 3/4 cups
per serve
% RI*
Energy
277 kj
3%
66 kcal
Fat
0.46g
1%
Saturated Fat
0.095g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.236g
Carbohydrates
13.78g
5%
Sugar
3.39g
4%
Fibre
5.9g
Protein
5.21g
10%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
599mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
0.46g
Carbs
13.78g
Prot
5.21g
There are 66 calories in 1 3/4 cups of Brussels Sprouts.
Calorie Breakdown: 5% fat, 69% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 sprout 8
1 cup 38
100 g 43

Related types of Brussels Sprouts:

Cooked Brussels Sprouts
Brussels Sprouts (Frozen)
Creamed Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Onions
Mushrooms
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Tesco British Brussels Sprouts
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)
By Sainsbury's Brussels Sprouts
Brewers Fayre Grilled Brussels Sprouts Gratin
Brewers Fayre Brussells Sprouts
  View More
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