| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
914 kj
11%
218 kcal
Fat
1.62g
2%
Saturated Fat
0.322g
2%
Monounsaturated Fat
0.585g
Polyunsaturated Fat
0.577g
Carbohydrates
45.84g
18%
Sugar
-
Fibre
3.5g
Protein
4.52g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
154mg
8%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
1.62g
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Carbs
45.84g
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Prot
4.52g
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| There are 218 calories in 1 cup of Brown Rice (Medium-Grain, Cooked). |
| Calorie Breakdown: 7% fat, 85% carbs, 8% prot. |
Common serving sizes:
Related types of Brown Rice:
Related types of Rice:
See also:
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