| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2313 kj
28%
553 kcal
Fat
3.95g
6%
Saturated Fat
0.772g
4%
Monounsaturated Fat
1.365g
Polyunsaturated Fat
1.477g
Carbohydrates
115.06g
44%
Sugar
1.69g
2%
Fibre
5.6g
Protein
13.48g
27%
Salt
7.06g
118%
Cholesterol
0mg
Potassium
361mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
553
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Fat
3.95g
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Carbs
115.06g
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Prot
13.48g
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| There are 553 calories in 1 cup, dry, yields of Brown and Wild Rice (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 84% carbs, 10% prot. |
Common serving sizes:
Related types of Brown Rice:
Related types of Wild Rice:
See also:
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