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Nutrition Facts
Serving Size
1 serving (114 g)
per serve
% RI*
Energy
601 kj
7%
144 kcal
Fat
6.54g
9%
Saturated Fat
2.853g
14%
Monounsaturated Fat
2.27g
Polyunsaturated Fat
0.961g
Carbohydrates
16.01g
6%
Sugar
3.33g
4%
Fibre
1.4g
Protein
5.56g
11%
Salt
1.04g
17%
Cholesterol
13mg
Potassium
214mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
144
Fat
6.54g
Carbs
16.01g
Prot
5.56g
There are 144 calories in 1 serving of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).
Calorie Breakdown: 41% fat, 44% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 36
100 g 126
1 serving (114 g) 144
1 cup 287

Related types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
  View More Casseroles Nutritional Info

See also:

Cooked Broccoli with Mushroom Sauce (from Frozen)
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Broccoli Soup
Cooked Broccoli with Mushroom Sauce
Broccoli Cheese Soup (Prepared with Milk)
  View More
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