| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1202 kj
14%
287 kcal
Fat
13.09g
19%
Saturated Fat
5.707g
29%
Monounsaturated Fat
4.54g
Polyunsaturated Fat
1.922g
Carbohydrates
32.01g
12%
Sugar
6.66g
7%
Fibre
2.7g
Protein
11.13g
22%
Salt
2.08g
35%
Cholesterol
25mg
Potassium
429mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
287
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Fat
13.09g
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Carbs
32.01g
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Prot
11.13g
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| There are 287 calories in 1 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). |
| Calorie Breakdown: 41% fat, 44% carbs, 15% prot. |
Common serving sizes:
Related types of Casseroles:
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