Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1202 kj
14%
287 kcal
Fat
13.09g
19%
Saturated Fat
5.707g
29%
Monounsaturated Fat
4.54g
Polyunsaturated Fat
1.922g
Carbohydrates
32.01g
12%
Sugar
6.66g
7%
Fibre
2.7g
Protein
11.13g
22%
Salt
2.08g
35%
Cholesterol
25mg
Potassium
429mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(287 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
287
Fat
13.09g
Carbs
32.01g
Prot
11.13g
There are 287 calories in 1 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).
Calorie Breakdown: 41% fat, 44% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 36
100 g 126
1 serving (114 g) 144
1 cup 287

Related types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
  View More Casseroles Nutritional Info

See also:

Cooked Broccoli with Mushroom Sauce (from Frozen)
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Broccoli Soup
Cooked Broccoli with Mushroom Sauce
Broccoli Cheese Soup (Prepared with Milk)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Beef Casserole & Dumplings
Schwartz Sausage & Bean Casserole
Iceland Seafood Thai Curry
Schwartz Somerset Pork Casserole
Colman's Lamb Hot Pot Mix
Colman's Beef Casserole Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.