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Nutrition Facts
Serving Size
1 serving (114 g)
per serve
% RI*
Energy
658 kj
8%
157 kcal
Fat
8.39g
12%
Saturated Fat
3.223g
16%
Monounsaturated Fat
3.039g
Polyunsaturated Fat
1.48g
Carbohydrates
17g
7%
Sugar
0.93g
1%
Fibre
1.8g
Protein
4.29g
9%
Salt
0.80g
13%
Cholesterol
24mg
Potassium
121mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(157 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
157
Fat
8.39g
Carbs
17g
Prot
4.29g
There are 157 calories in 1 serving of Broccoli Casserole (Broccoli Noodles, and Cream Sauce).
Calorie Breakdown: 47% fat, 42% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 138
1 serving (114 g) 157
1 cup 315

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli
  View More Broccoli Nutritional Info

Related types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
  View More Casseroles Nutritional Info

See also:

Broccoli Leaves
Broccoli Stalks
Cooked Broccoli
Broccoli Soup
  View More
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