| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
121 kj
1%
29 kcal
Fat
0.34g
0%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.162g
Carbohydrates
5.35g
2%
Sugar
1.47g
2%
Fibre
3g
Protein
3.06g
6%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
250mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (8%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
0.34g
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Carbs
5.35g
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Prot
3.06g
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| There are 29 calories in 100 grams of Broccoli (Spears, Frozen). |
| Calorie Breakdown: 8% fat, 58% carbs, 33% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, Frozen)
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Cooked Broccoli (from Frozen)
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Broccoli Leaves
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