| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 package (285 g)
Energy
345 kj
4%
82 kcal
Fat
0.97g
1%
Saturated Fat
0.148g
1%
Monounsaturated Fat
0.068g
Polyunsaturated Fat
0.46g
Carbohydrates
15.19g
6%
Sugar
4.17g
5%
Fibre
8.5g
Protein
8.69g
17%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
710mg
36%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (8%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
82
|
|
Fat
0.97g
|
|
Carbs
15.19g
|
|
Prot
8.69g
|
| There are 82 calories in 1 package (285 gram) of Broccoli (Spears, Frozen). |
| Calorie Breakdown: 8% fat, 58% carbs, 33% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
|
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
|
|
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
|
|
Broccoli (Chopped, Frozen)
|
|
Cooked Broccoli (from Frozen)
|
|
Broccoli Leaves
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
