Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
0.12g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.055g
Carbohydrates
5.35g
2%
Sugar
1.44g
2%
Fibre
3g
Protein
3.1g
6%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
142mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.12g
Carbs
5.35g
Prot
3.1g
There are 28 calories in 100 grams of Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 61% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
100 g 28
1 cup 52
1 lb 127

Related types of Broccoli:

Broccoli Raab
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Onions
Mushrooms
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Broccoli (Chopped, Frozen)
Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (without Salt, Drained, Cooked, Boiled)
  View More
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