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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2334 kj
28%
558 kcal
Fat
13.56g
19%
Saturated Fat
3.946g
20%
Monounsaturated Fat
3.81g
Polyunsaturated Fat
3.493g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
102.47g
205%
Salt
0.62g
10%
Cholesterol
263mg
Potassium
1179mg
59%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(558 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
558
Fat
13.56g
Carbs
0g
Prot
102.47g
There are 558 calories in 1 pound of Breast Quail Meat.
Calorie Breakdown: 23% fat, 0% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
1 breast 69
100 g 123
1 unit (yield from 450 g ready-to cook quail) 256
1 lb 558

Related types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Quail Meat
Quail Meat and Skin
Turkey Breast Meat
Quail Egg
Chicken Breast Meat
  View More
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