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1 medium

Breakfast Pastry

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
1383 kj
17%
330 kcal
Fat
18.37g
26%
Saturated Fat
4.658g
23%
Monounsaturated Fat
10.262g
Polyunsaturated Fat
2.405g
Carbohydrates
36.57g
14%
Sugar
16.22g
18%
Fibre
1.1g
Protein
5.74g
11%
Salt
0.76g
13%
Cholesterol
17mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(330 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (49%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
330
Fat
18.37g
Carbs
36.57g
Prot
5.74g
There are 330 calories in 1 medium Breakfast Pastry.
Calorie Breakdown: 49% fat, 44% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 114
1 small 141
1 medium 330
1 serving (82 g) 330
100 g 403
1 large 423

Related types of Pastries:

Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Danish Pastry
Puff Pastry
  View More Pastries Nutritional Info

See also:

Breakfast Casserole
Breakfast Bar
Breakfast Shake
Fruit-Filled Pastry
Danish Pastry with Nuts
  View More
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