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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1243 kj
15%
297 kcal
Fat
18.82g
27%
Saturated Fat
4.022g
20%
Monounsaturated Fat
7.977g
Polyunsaturated Fat
5.32g
Carbohydrates
16.32g
6%
Sugar
0.88g
1%
Fibre
0.9g
Protein
15.59g
31%
Salt
1.44g
24%
Cholesterol
55mg
Potassium
261mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(297 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (57%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
297
Fat
18.82g
Carbs
16.32g
Prot
15.59g
There are 297 calories in 100 grams of Breaded Chicken Patty, Fillet or Tenders.
Calorie Breakdown: 57% fat, 22% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 tender 48
1 oz 84
1 patty 226
1 serving (85 g) 252
1 chicken finger 261
100 g 297
1 fillet 300
1 cup 321

Related types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Minced Chicken:

Breaded Chicken Patty with Cheese
Minced Chicken
  View More Minced Chicken Nutritional Info
Other related foods
Chicken Nuggets, Chicken

See also:

Breaded Fried Chicken Fillet Sandwich
Chicken Tenders
Chicken Fillet Sandwich
Fish Stick Patty or Fillet
Baked Breaded or Battered Fish Stick Patty or Fillet
  View More
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