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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1602 kj
19%
383 kcal
Fat
5.48g
8%
Saturated Fat
1.391g
7%
Monounsaturated Fat
1.168g
Polyunsaturated Fat
2.3g
Carbohydrates
68.49g
26%
Sugar
5.74g
6%
Fibre
4.9g
Protein
14.13g
28%
Salt
4.40g
73%
Cholesterol
1mg
Potassium
231mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(383 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
383
Fat
5.48g
Carbs
68.49g
Prot
14.13g
There are 383 calories in 100 grams of Bread Crumbs (Seasoned).
Calorie Breakdown: 13% fat, 72% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 109
100 g 383
1 cup 460

Related types of Bread Crumbs:

Bread Crumbs
  View More Bread Crumbs Nutritional Info

See also:

Seasoned Rye Wafers
Pumpernickel Bread
Turkey Light and Dark Meat (Seasoned, Diced)
Seasoned Croutons
Green Peas (Seasoned, Solids and Liquids, Canned)
  View More
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