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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
454 kj
5%
109 kcal
Fat
1.55g
2%
Saturated Fat
0.394g
2%
Monounsaturated Fat
0.331g
Polyunsaturated Fat
0.652g
Carbohydrates
19.42g
7%
Sugar
1.63g
2%
Fibre
1.4g
Protein
4.01g
8%
Salt
1.25g
21%
Cholesterol
0mg
Potassium
65mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
1.55g
Carbs
19.42g
Prot
4.01g
There are 109 calories in 1 ounce of Bread Crumbs (Seasoned).
Calorie Breakdown: 13% fat, 72% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 109
100 g 383
1 cup 460

Related types of Bread Crumbs:

Bread Crumbs
  View More Bread Crumbs Nutritional Info

See also:

Seasoned Rye Wafers
Pumpernickel Bread
Turkey Light and Dark Meat (Seasoned, Diced)
Seasoned Croutons
Green Peas (Seasoned, Solids and Liquids, Canned)
  View More
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