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1 oz, in shell, edible yield

Boiled Peanuts

Nutrition Facts
Serving Size
1 oz, in shell, edible yield
per serve
% RI*
Energy
266 kj
3%
64 kcal
Fat
4.4g
6%
Saturated Fat
0.611g
3%
Monounsaturated Fat
2.184g
Polyunsaturated Fat
1.391g
Carbohydrates
4.25g
2%
Sugar
0.49g
1%
Fibre
1.8g
Protein
2.7g
5%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
36mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
4.4g
Carbs
4.25g
Prot
2.7g
There are 64 calories in 1 ounce, in shell, edible yield of Boiled Peanuts.
Calorie Breakdown: 59% fat, 25% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz, in shell, edible yield 64
1 33 nut serving 89
1 serving (28 g) 89
1 oz, shelled 90
1 cup, in shell, edible yield 200
100 g 318
1 cup shelled 572

Related types of Peanuts:

Honey Roasted Peanuts
Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Peanuts (with Salt)
Dry Roasted Unsalted Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Almonds
Pecan Nuts
Mixed Nuts
Walnuts
Cashew Nuts
  View More Nuts Nutritional Info

See also:

Peanuts (with Salt, Boiled, Cooked)
Roasted Unsalted Peanuts
Spanish Peanuts
Boiled Goat
Chocolate Covered Peanuts
  View More
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