| Food database and calorie counter |
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1 cup, in shell, edible yield
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Nutrition Facts
Serving Size
1 cup, in shell, edible yield
Energy
838 kj
10%
200 kcal
Fat
13.87g
20%
Saturated Fat
1.925g
10%
Monounsaturated Fat
6.88g
Polyunsaturated Fat
4.382g
Carbohydrates
13.39g
5%
Sugar
1.56g
2%
Fibre
5.5g
Protein
8.5g
17%
Salt
1.18g
20%
Cholesterol
0mg
Potassium
113mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
200
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Fat
13.87g
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Carbs
13.39g
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Prot
8.5g
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| There are 200 calories in 1 cup, in shell, edible yield of Boiled Peanuts. |
| Calorie Breakdown: 59% fat, 25% carbs, 16% prot. |
Common serving sizes:
Related types of Peanuts:
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