| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shelled
Energy
2395 kj
29%
572 kcal
Fat
39.62g
57%
Saturated Fat
5.499g
27%
Monounsaturated Fat
19.658g
Polyunsaturated Fat
12.521g
Carbohydrates
38.27g
15%
Sugar
4.45g
5%
Fibre
15.8g
Protein
24.3g
49%
Salt
3.38g
56%
Cholesterol
0mg
Potassium
324mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
572
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Fat
39.62g
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Carbs
38.27g
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Prot
24.3g
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| There are 572 calories in 1 cup of shelled Boiled Peanuts. |
| Calorie Breakdown: 59% fat, 25% carbs, 16% prot. |
Common serving sizes:
Related types of Peanuts:
Related types of Nuts:
See also:
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