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1 serving (85 g)

Boiled or Steamed Crayfish

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
288 kj
3%
69 kcal
Fat
1.01g
1%
Saturated Fat
0.153g
1%
Monounsaturated Fat
0.206g
Polyunsaturated Fat
0.309g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
14.14g
28%
Salt
0.88g
15%
Cholesterol
112mg
Potassium
250mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
1.01g
Carbs
0g
Prot
14.14g
There are 69 calories in 1 serving of Boiled or Steamed Crayfish.
Calorie Breakdown: 14% fat, 0% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
1 oz, with shell, raw (yield after cooking, shell removed) 2
1 crayfish 12
1 oz, without shell 23
1 serving (85 g) 69
100 g 81
1 cup of 113

Related types of Crawfish:

Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
Wild Crayfish (Crawfish)
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Crayfish (Crawfish)
Fried Floured or Breaded Crayfish
  View More Crawfish Nutritional Info

Related types of Lobster:

Spiny Lobster (Mixed Species)
Lobster
Baked or Grilled Lobster
Steamed or Boiled Lobster
Canned Lobster
  View More Lobster Nutritional Info
Other related foods
Seafood

See also:

Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Steamed or Boiled Squid
Steamed or Boiled Clams
  View More
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