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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1159 kj
14%
277 kcal
Fat
6.5g
9%
Saturated Fat
1.397g
7%
Monounsaturated Fat
1.972g
Polyunsaturated Fat
2.495g
Carbohydrates
48g
18%
Sugar
19.7g
22%
Fibre
2.6g
Protein
5.5g
11%
Sodium
447mg
Cholesterol
30mg
Potassium
123mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(277 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
277
Fat
6.5g
Carbs
48g
Prot
5.5g
There are 277 calories in 100 grams of Blueberry Muffins.
Calorie Breakdown: 21% fat, 70% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 mini 47
1 oz 79
1 small 183
100 g 277
1 medium 313
1 large 385
1 extra large 465

Related types of Muffins:

Chocolate Chip Muffin
Plain Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
  View More Muffins Nutritional Info

See also:

Tesco Bakery Blueberry Muffins
Tesco Blueberry Muffin
Asda Baker's Selection Blueberry Muffins
Toasted Blueberry Muffins (Toaster Type)
Weight Watchers Blueberry Muffin
  View More
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