Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1159 kj
14%
277 kcal
Fat
6.5g
9%
Saturated Fat
1.397g
7%
Monounsaturated Fat
1.972g
Polyunsaturated Fat
2.495g
Carbohydrates
48g
18%
Sugar
19.7g
22%
Fibre
2.6g
Protein
5.5g
11%
Salt
1.12g
19%
Cholesterol
30mg
Potassium
123mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(277 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
277
Fat
6.5g
Carbs
48g
Prot
5.5g
There are 277 calories in 100 grams of Blueberry Muffins.
Calorie Breakdown: 21% fat, 70% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 mini 47
1 oz 79
1 small 183
100 g 277
1 medium 313
1 large 385
1 extra large 465

Related types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
English Muffin
  View More Muffins Nutritional Info

See also:

Weight Watchers Blueberry Muffin
Toasted Blueberry Muffins (Toaster Type)
Genius Blueberry Muffin
Asda Blueberry Muffin
Tesco Blueberry Muffin
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Colour Fit Smoked Salmon and Kale Egg Muffins
Tesco Belgian Chocolate Muffins
Sainsbury's Chocolate Chunk Muffin
Colour Fit Blueberry and Banana Oat Muffins
Morrisons Lemon Muffins
Fuel 10K Toffee Apple Oat Muffin


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.