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Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
1310 kj
16%
313 kcal
Fat
7.34g
10%
Saturated Fat
1.579g
8%
Monounsaturated Fat
2.228g
Polyunsaturated Fat
2.819g
Carbohydrates
54.24g
21%
Sugar
22.26g
25%
Fibre
2.9g
Protein
6.22g
12%
Salt
1.26g
21%
Cholesterol
34mg
Potassium
139mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(313 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
313
Fat
7.34g
Carbs
54.24g
Prot
6.22g
There are 313 calories in 1 medium Blueberry Muffin.
Calorie Breakdown: 21% fat, 70% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 mini 47
1 oz 79
1 small 183
100 g 277
1 medium 313
1 large 385
1 extra large 465

Related types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
  View More Muffins Nutritional Info

See also:

Asda Blueberry Muffin
Genius Blueberry Muffin
Tesco Blueberry Muffin
Sainsbury's Blueberry Muffin
Weight Watchers Blueberry Muffin
  View More
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