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1/4 cup

Blueberries

Nutrition Facts
Serving Size
1/4 cup
per serve
% RI*
Energy
86 kj
1%
21 kcal
Fat
0.12g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.053g
Carbohydrates
5.25g
2%
Sugar
3.61g
4%
Fibre
0.9g
Protein
0.27g
1%
Salt
0g
0%
Cholesterol
0mg
Potassium
28mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Blueberries Blueberries Blueberries
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Nutritional Summary:

Cals
21
Fat
0.12g
Carbs
5.25g
Prot
0.27g
There are 21 calories in a 1/4 cup of Blueberries.
Calorie Breakdown: 5% fat, 91% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
50 berries 39
100 g 57
1 cup 83

Related types of Blueberries:

Blueberries (Unsweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Sweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Huckleberries
  View More Blueberries Nutritional Info

Related types of Berries:

Raspberries
Berries
Blackberries
Dried Cranberries (Sweetened)
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Tesco Blueberries
Sainsbury's Blueberries
By Sainsbury's Blueberries
Asda Blueberries
Unsweetened Frozen Blueberries
  View More
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