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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
388 kj
5%
93 kcal
Fat
0.54g
1%
Saturated Fat
0.046g
0%
Monounsaturated Fat
0.076g
Polyunsaturated Fat
0.239g
Carbohydrates
23.69g
9%
Sugar
16.27g
18%
Fibre
3.9g
Protein
1.22g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
112mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
93
Fat
0.54g
Carbs
23.69g
Prot
1.22g
There are 93 calories in 1 cup of Blueberries Unsweetened in Water Pack (Cooked or Canned).
Calorie Breakdown: 5% fat, 91% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
100 g 38
1 serving (122 g) 46
1 cup 93

Related types of Blueberries:

Huckleberries
Blueberries (Unsweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries
Blueberries (Sweetened, Frozen)
  View More Blueberries Nutritional Info

Related types of Berries:

Raspberries
Strawberries
Blackberries
Dried Cranberries (Sweetened)
Berries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Strawberries Unsweetened in Water Pack (Cooked or Canned)
Peach Unsweetened in Water Pack (Cooked or Canned)
Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned)
Pear Unsweetened in Water Pack (Cooked or Canned)
Sweet Cherries Unsweetened in Water Pack (Cooked)
  View More
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