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Blueberries Unsweetened in Water Pack (Cooked or Canned)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
159 kj
2%
38 kcal
Fat
0.22g
0%
Saturated Fat
0.019g
0%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.098g
Carbohydrates
9.71g
4%
Sugar
6.67g
7%
Fibre
1.6g
Protein
0.5g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
0.22g
Carbs
9.71g
Prot
0.5g
There are 38 calories in 100 grams of Blueberries Unsweetened in Water Pack (Cooked or Canned).
Calorie Breakdown: 5% fat, 91% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
100 g 38
1 serving (122 g) 46
1 cup 93

Related types of Blueberries:

Blueberries (Unsweetened, Frozen)
Blueberries
Huckleberries
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  View More Blueberries Nutritional Info

Related types of Berries:

Strawberries
Dried Cranberries (Sweetened)
Blackberries
Berries
Raspberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Strawberries Unsweetened in Water Pack (Cooked or Canned)
Sweet Cherries Unsweetened in Water Pack (Cooked)
Peach Unsweetened in Water Pack (Cooked or Canned)
Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned)
Pear Unsweetened in Water Pack (Cooked or Canned)
  View More
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