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100 g

Blackberries

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
180 kj
2%
43 kcal
Fat
0.49g
1%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.28g
Carbohydrates
9.61g
4%
Sugar
4.88g
5%
Fibre
5.3g
Protein
1.39g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
162mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
43
Fat
0.49g
Carbs
9.61g
Prot
1.39g
There are 43 calories in 100 grams of Blackberries.
Calorie Breakdown: 9% fat, 79% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 62

Related types of Blackberries:

Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Unsweetened, Frozen)
Sweetened Frozen Blackberries
  View More Blackberries Nutritional Info

Related types of Berries:

Blueberries
Raspberries
Dried Cranberries (Sweetened)
Strawberries
Berries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Tesco Blackberries
Asda Blackberries
By Sainsbury's British Blackberries
Morrisons Blackberries
Asda Black Forest Fruits
  View More
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