| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
259 kj
3%
62 kcal
Fat
0.71g
1%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.068g
Polyunsaturated Fat
0.403g
Carbohydrates
13.84g
5%
Sugar
7.03g
8%
Fibre
7.6g
Protein
2g
4%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
233mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
62
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Fat
0.71g
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Carbs
13.84g
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Prot
2g
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| There are 62 calories in 1 cup of Blackberries. |
| Calorie Breakdown: 9% fat, 79% carbs, 11% prot. |
Common serving sizes:
Related types of Blackberries:
Related types of Berries:
See also:
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