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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
385 kj
5%
92 kcal
Fat
0.14g
0%
Saturated Fat
0.005g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.08g
Carbohydrates
23.1g
9%
Sugar
19.7g
22%
Fibre
3.4g
Protein
1.31g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
99mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
0.14g
Carbs
23.1g
Prot
1.31g
There are 92 calories in 100 grams of Blackberries (Solids and Liquids, Heavy Syrup, Canned).
Calorie Breakdown: 1% fat, 93% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
100 g 92
1 cup 236

Related types of Blackberries:

Frozen Blackberries
Blackberries
Sweetened Frozen Blackberries
Blackberries (Unsweetened, Frozen)
Blackberries (Cooked or Canned)
  View More Blackberries Nutritional Info

Related types of Berries:

Raspberries
Berries
Strawberries
Dried Cranberries (Sweetened)
Blueberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
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