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1 cup, with pits, yields

Black Cherries

Nutrition Facts
Serving Size
1 cup, with pits, yields
per serve
% RI*
Energy
308 kj
4%
74 kcal
Fat
0.23g
0%
Saturated Fat
0.044g
0%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.061g
Carbohydrates
18.73g
7%
Sugar
15g
17%
Fibre
2.5g
Protein
1.24g
2%
Salt
0g
0%
Cholesterol
0mg
Potassium
260mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 May 20 07:38 PM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
0.23g
Carbs
18.73g
Prot
1.24g
There are 74 calories in 1 cup, with pits, yields of Black Cherries.
Calorie Breakdown: 3% fat, 91% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cherry 4
1 serving (59 g) 37
100 g 63
1 cup, with pits, yields 74
1 cup pitted 91

Related types of Cherries:

Maraschino Cherries
Sweet Cherries
Red Sour Cherries
Frozen Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
  View More Cherries Nutritional Info

Related types of Fruit:

Strawberries
Raspberries
Bananas
Peaches
Apples
Oranges
  View More Fruit Nutritional Info

See also:

Sainsbury's Pitted Black Cherries in Light Syrup
Sweet Cherries (Drained, Heavy Syrup, Canned)
Green & Black's Dark Chocolate with Cherries
Black Rice
Black Tea
  View More
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