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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
327 kj
4%
78 kcal
Fat
6.12g
9%
Saturated Fat
2.901g
15%
Monounsaturated Fat
2.144g
Polyunsaturated Fat
0.606g
Carbohydrates
2.36g
1%
Sugar
0.27g
0%
Fibre
0.2g
Protein
3.39g
7%
Salt
0.39g
6%
Cholesterol
75mg
Potassium
41mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
6.12g
Carbs
2.36g
Prot
3.39g
There are 78 calories in 1 ounce of Eggs Benedict.
Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 78
100 g 276
1 medium 411
1 large 428
1 serving (155 g) 428
1 egg 428
1 extra large 447

Related types of Poached Eggs:

Poached Egg
Poached Egg (with Salt)
  View More Poached Eggs Nutritional Info

Related types of Eggs:

Fried Egg
Egg White
Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
  View More Eggs Nutritional Info
Other related foods
Breakfast Items

See also:

Wetherspoon Eggs Benedict
Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal)
Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal)
Chocolate Eggs
Egg Yolk (Dried)
  View More
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