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100 g

Beetroot

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
180 kj
2%
43 kcal
Fat
0.17g
0%
Saturated Fat
0.027g
0%
Monounsaturated Fat
0.033g
Polyunsaturated Fat
0.061g
Carbohydrates
9.56g
4%
Sugar
6.76g
8%
Fibre
2.8g
Protein
1.61g
3%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
325mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
43
Fat
0.17g
Carbs
9.56g
Prot
1.61g
There are 43 calories in 100 grams of Beetroot.
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 beet (5 cm dia) 35
100 g 43
1 cup 58
1 lb 195

Related types of Beetroot:

Cooked Beetroot (from Fresh)
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Carrots
Mushrooms
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Morrisons Beetroot
Aldi Pickled Sliced Beetroot
Tesco Beetroot
Cooked Beetroot
Tesco Sliced Pickled Beetroot
  View More
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