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Nutrition Facts
Serving Size
1 beet
per serve
% RI*
Energy
31 kj
0%
7 kcal
Fat
0.03g
0%
Saturated Fat
0.006g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.012g
Carbohydrates
1.73g
1%
Sugar
1.32g
1%
Fibre
0.4g
Protein
0.22g
0%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
36mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.03g
Carbs
1.73g
Prot
0.22g
There are 7 calories in 1 Beetroot (Drained Solids, Canned).
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 beet 7
100 g 31

Related types of Beetroot:

Pickled Beetroot
Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Red Tomatoes
Onions
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
Carrots (Drained Solids, Canned)
Spinach (Drained Solids, Canned)
  View More
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